Power Sled

Why train with a power sled?

A power sled is no child's play. This thing will make your legs burn, your lungs scream, and test your mental perseverance. But if you push through? Then you get:

✔ Total body workout
✔ Explosive power
✔ Beast-like endurance
✔ Suitable for any sport
✔ Usable indoors and outdoors 

Tip: Want even MORE explosiveness? Combine the power sled with a strongman sandbag for brutal strength training.

How do you use a power sled in your training?

The power of a power sled lies in its versatility. It’s not just something you push in front of you. This device can be used in countless ways to give your training a serious upgrade.

1. Sled Push 

The classic. Take an athletic stance, place your hands on the bars, and push forward as explosively as possible.

- Light sled → Cardio, speed, and endurance.
- Heavy sled → Pure strength and power.

Use a powerbag as extra weight if you want even more challenge.

2. Sled Pull 

Attach a rope to your power sled and pull it towards you. This is a tough exercise for your back, arms, and grip strength.

- Ideal for stronger arms and a solid core.
- Simulates strongman exercises like truck pulls.

Tip: Alternate between pulling forward (biceps) and pulling backward (triceps and shoulders).

3. Sled Sprints 

Want to sprint faster and get more power in your legs? Put a light weight on your prowler and sprint away as hard as you can.

- Perfect for athletes who want to improve their start speed.
- Stimulates maximal explosive power without overload.

Want to train even more explosively? Add wall balls to your routine for some extra power and speed.

4. Reverse Drags 

Walk backward while pulling the power sled. This is the exercise for knee health, strong quadriceps, and explosive power.

- Ideal for athletes who want to become stronger and more injury-resistant.
- Improves coordination and mobility of your lower body.

What makes the ZEUZ power sled unique?

Not all strength training sleds are the same. The ZEUZ prowler is designed for intensive use, regardless of your level.

✔ Ultra-strong steel construction.
✔ 45 kg of pure brute strength.
✔ Multifunctional design
✔ Easy to store
✔ Suitable for indoor and outdoor use 

Want even more resistance? Then check out our collection of strength training accessories for extra gear.

What should you look for when buying a power sled?

You want a power sled that can not only take a beating but also lasts long and is versatile in use. Therefore, pay attention to the following points:

1. Weight 

The heavier the sled, the more stable it remains on different surfaces. The ZEUZ power sled weighs 45 kg and is therefore perfect for intensive strength training.

2. Durability

Choose a sled made of high-quality steel, like the ZEUZ prowler. It is corrosion-resistant and withstands heavy impact.

3. Attachment options

Want to be able to attach a rope or harness? Then choose a sled with multiple anchor points. The ZEUZ power sled has extra attachment options for ropes and resistance bands.

Frequently asked questions about the prowler

1. How much weight should I load on my prowler?

"That depends on your training goal. Light sled → speed and conditioning. Heavy sled → pure strength and power."

2. Can I also use a prowler indoors?

Yes! Use it on artificial grass or special sled tracks in the gym.

3. Is a prowler only for athletes?

No! Anyone who wants to become stronger, faster, and more explosive can benefit from this.

4. How much space do I need for sled training?

A few meters is already enough for short pushes, but for sprinting you need more space.

Order your prowler today!

Do you really want to become stronger and faster? Then a prowler is a must-have in your training routine. Go for maximum strength, explosiveness, and endurance.

Ready to upgrade your training? Order your ZEUZ prowler now!