Kettlebells
Do you want to get stronger? Burn fat? Or are you just looking for a dynamic workout? Kettlebells are the solution. This versatile training weight combines strength, speed, and stability in one tool, giving you a full-body workout without needing dozens of machines.
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ZEUZ Kettlebells
Why train with kettlebells?
Kettlebell training is not just a hype. This type of strength training has been used for centuries and remains popular for a reason: it works.
- With kettlebells, you train multiple muscle groups simultaneously.
- Perfect for athletes, crossfitters, and strength athletes.
- Burn calories while building muscle.
- No huge home gym needed, kettlebells fit anywhere.
- Endless possibilities for progression and challenge.
Want to make your training even more challenging? Then combine kettlebells with a weight bench for more variety in your strength training.
The best kettlebell exercises
With a kettlebell, you can do much more than just a few swings. Here are some kettlebell exercises for a strong, fit, and explosive physique:
✔ Kettlebell Swings
✔ Goblet Squats
✔ Turkish Get-Ups
✔ Kettlebell Snatches
✔ Kettlebell Deadlifts
✔ Single-Arm Presses
With kettlebells, you can do both heavy strength training and improve your endurance. Want to make it even more challenging? Then combine your kettlebell workouts with a set of powerbags for some extra functional strength training!
Buying kettlebells: what should I look for?
Not all kettlebells are the same. Want to buy a good kettlebell that lasts for years? Then pay attention to the following points:
1. Weight
- Beginners: start with 8-12 kg.
- Intermediate: 16-20 kg for strength & explosiveness.
- Advanced: 24 kg and heavier for maximum strength training.
2. Material
- Cast iron: Extremely durable and perfect for serious lifters.
- Vinyl or rubber coating: Protects the floor and makes the kettlebell quieter.
3. Handle
- Choose a kettlebell with a wide, comfortable grip for better control.
- A slightly rougher finish provides more grip during swings and snatches.
4. Balance
- A well-balanced kettlebell ensures better control and prevents unnecessary strain on your wrists.
Are you already serious about strength training? Then also check out the rest of our strength training products and put together your ideal training set!
How to train optimally with kettlebells?
Kettlebell training can make a huge difference in your performance, but only if you use the right techniques. Here are a few tips to get the most out of your kettlebell workouts:
- Focus on technique, not weight: A heavier kettlebell is not necessarily better. Start with a weight that allows you to master the correct technique.
- Keep your core engaged: Prevent injuries by actively using your abdominal muscles with every movement.
- Use your hips, not your arms: In swings, the power comes from your hips, not your shoulders.
- Train with progressive overload: Increase the weight or the number of repetitions to get stronger.
- Integrate kettlebells into your current routine: Combine kettlebell workouts with dumbbells or bodyweight exercises for a complete training.
Do you have a compact home gym? Then a combination of dumbbells and kettlebells is ideal to effectively train all your muscle groups.
Veelgestelde vragen over kettlebells
What is better: kettlebells or dumbbells?
Both have their advantages and it depends on your training goals. Kettlebells are ideal for dynamic, explosive exercises such as swings, snatches, and Turkish get-ups. They improve not only strength but also your coordination and stability. Dumbbells, on the other hand, are perfect for controlled strength training and isolation exercises such as biceps curls and shoulder presses. Do you want to develop both strength and functional fitness? Then a combination of both is ideal.
Can I combine kettlebell training with strength training?
Absolutely! Kettlebells are an excellent addition to a traditional strength training routine. You can use them for warm-ups, as a finisher, or as a standalone workout for strength, explosiveness, and endurance. Combine kettlebell exercises with barbell lifts like squats and deadlifts, or add them to a bodyweight circuit for a complete full-body workout.
Which kettlebell is suitable for beginners?
The right weight depends on your fitness level and experience. Generally:
- Men: A kettlebell of 12-16 kg is a good starting point for most beginners.
- Women: A weight of 8-12 kg is usually a safe choice.
For beginners, it is important to first master the technique before using heavier weights. Prefer a slightly lighter weight to prevent injuries and build up slowly.
How often should I train with kettlebells?
This depends on your training goals and experience. Generally, it is recommended to:
- 2-3 times per week train as a supplement to other strength training or cardio.
- 3-4 times per week if kettlebells are your primary training method.
- More than 4 times per week for advanced individuals or athletes specifically focusing on explosiveness and strength.
Why buy kettlebells at ZEUZ?
Our kettlebells are made from high-quality materials, have a comfortable grip, and are perfectly balanced for the best performance.