Plyo boxes

Why train with a plyo box?

A plyo box is not just a block you jump on. You not only develop your jumping power, but also build strength, speed, and endurance. Furthermore, it provides:

- More explosive power
- Better coordination & balance
- Full-body workout
- Suitable for all levels
- Compact & versatile

Want even more challenge? Combine your plyo box with a powerbag to further test your jumping power and stability.

Essential plyo exercises

You can do much more with a plyo box than just jump. Here are a few plyo exercises that improve your strength and explosiveness:

✔ Box Jumps
✔ Step-Ups
✔ Bulgarian Split Squats
✔ Depth Jumps
✔ Elevated Push-ups
✔ Plyo Step-Overs

Want to develop even more strength and speed? Combine your plyo training with a power sled and work on real explosiveness!

Buying Plyo Boxes: what should you look for?

Not all plyo boxes are the same. Want to buy a sturdy and durable plyo box suitable for your training? Then pay attention to these points:

1. Material: wood or foam?

Wooden plyo boxes are extremely strong and stable, ideal for serious athletes. Foam plyo boxes are softer and safer, perfect if you want to prevent injuries from failed jumps.

2. Different heights

• Many plyo boxes have three different heights in one (for example 50 cm, 60 cm, and 75 cm).
• Ideal for progressive overload: start low and gradually build your jumping power.

3. Stability & anti-slip finish

• A sturdy base prevents wobbling during jumps and step-ups.
• An anti-slip surface prevents slipping during explosive movements.

4. Load capacity

- Choose a box built to withstand intensive workouts.
- ZEUZ plyo boxes are designed for maximum stability and can take a beating.

Oh, also a wall ball is a perfect addition to your plyometric training!

How to get the most out of your plyo box training?

A plyo box is a great training tool, but only if you know how to use it optimally. Here are a few tips to get the most out of your training:

Start low and build up

Don’t go straight for the highest box. Work on your technique and build up progressively.

Use your arms

Swing your arms during box jumps for extra height and control.

Focus on landing technique

Always land with soft knees and a straight back to prevent injuries.

Add variety 

Combine plyo exercises with strength training and endurance drills.

Train with interval sets

Short, explosive sets improve your strength and speed faster than long sessions.

Want to develop more functional strength? Then also add strength training to your schedule and combine your jumping power with brute power!

Frequently Asked Questions about plyo boxes

1. Is a wooden plyo box better than a foam plyo box?

That completely depends on your training goal, experience level, and preference. A wooden plyo box is often the favorite of experienced athletes due to its extreme stability and robust character. They hardly move and can handle heavy impact well. Foam plyo boxes, on the other hand, are perfect for beginners or for people who want to train with less risk of injury. They offer more comfort during missteps or falls, making them ideal for those working on their technique or rehabilitating. For some athletes, a combination of both materials is ideal, depending on the exercise.

2. How high should a plyo box be?

The right height depends on your level and the exercise. For beginners, a box of 40 to 50 cm (16-20 inches) is a safe and effective start to build strength and technique. Advanced athletes often choose 60 to 75 cm (24-30 inches) or even higher for more challenge and explosiveness. With box jumps, it’s not just about height but especially about controlled, powerful movements. With an adjustable or 3-in-1 plyo box like we offer at ZEUZ, you can easily switch between heights and perfectly tailor your training to your goals.

3. Can I combine plyo training with strength training?

Absolutely. Plyometrics is an excellent complement to traditional strength training, especially if you aim for more explosiveness, speed, and functional strength. Think of supersets where you combine a heavy squat with a box jump. This way, you train both maximal strength and power. By including plyo training in your routine, you work on muscle reaction, coordination, and athletic ability. It improves performance in almost every sport, from CrossFit to soccer or martial arts.

4. How often should I do plyo exercises?

2 to 3 times per week is a good guideline for most athletes. This gives your body enough recovery time, which is essential for explosive training. Plyometric exercises are intense for your muscles, joints, and tendons, so quality is more important than quantity. Start slowly, focus on good landing technique, and build up to heavier or higher jumps. Listen to your body and combine it with mobility training to prevent injuries.

5. Why buy plyo boxes from ZEUZ?

Our plyo boxes are designed for athletes who want to get the most out of themselves. Whether you choose wood or foam: at ZEUZ, quality is central. We use only high-quality materials, ensure non-slip finishes, and have designs tested by dedicated athletes. Moreover, our boxes are versatile, sturdy, and perfectly suited for both home use and intensive training sessions. If you are looking for a plyo box that lasts for years and takes your training to the next level, then ZEUZ is the right place for you.

Order your plyo box today at ZEUZ!

Whether you are working on your jump power, explosive strength, or athletic ability: plyometric training is a gamechanger. With the plyo boxes from ZEUZ, you train safely, efficiently, and with maximum impact. Combine them, for example, with weight vests, resistance bands or powerbags to further expand your routine. Ready to jump higher and get stronger? Then choose the power of ZEUZ.