Why is magnesium a gamechanger in your training?
Your hands sweat, whether you want them to or not. And once you start slipping, you lose control. Magnesium blocks solve that problem in one go.
✔ No more slipping hands, even during heavy lifts.
✔ Prevents the bar from slipping out of your hands and causing accidents.
✔ Your grip is no longer the weak link in your training.
✔ No expensive gadgets needed, just rub and lift.
Extra tip: Combine your magnesium grip with grips for extra support during heavy lifts.
For which sports is magnesium indispensable?
Do you think magnesium is only useful for weightlifting? Think again. This white powder is used in countless disciplines where grip makes the difference between winning and losing.
1. Weightlifting & Powerlifting
During heavy squats, deadlifts, and bench presses, grip is everything. Magnesium prevents your hands from getting wet, so you can fully focus on your strength.
- Perfect for deadlifts, snatches, and jerks.
- Prevents the bar from slipping during heavy lifts.
- Essential for both beginners and advanced lifters.
2. CrossFit & Gymnastics
CrossFit is a mix of heavy lifts, explosive movements, and bodyweight exercises. Magnesium ensures you don’t slip off the pull-up bar or drop the barbell during a heavy complex.
- Indispensable for pull-ups, toes-to-bar, and muscle-ups.
- Provides a firm grip for Olympic lifts like cleans and snatches.
- Helps with handstand push-ups and ring exercises for extra stability.
Need extra support? Be sure to check out our wristbands for extra stability during handstands and lifts.
3. Climbing & Bouldering
Every climber knows: if your grip is gone, you fall. That’s why professional climbers use magnesium to keep their hands dry and tacky on the rocks or climbing wall.
- Provides more grip on small holds and overhanging routes.
- Prevents your hands from slipping due to sweat.
- Perfect for indoor and outdoor climbing.
For an extra firm grip, you can combine magnesium with gloves for heavy training.
4. Gymnastics & Calisthenics
Magnesium is also a must for gymnastics and calisthenics. It ensures you don’t slip off the bar, so you can perform your tricks with full power.
- Perfect for handstands, front levers, and bar spins.
- Provides extra control and stability.
How to use magnesium blocks?
Using magnesium is simple, but there is a way to do it optimally.
Step 1: Break the block
Take your magnesium block, break off a piece, and rub it between your hands. You want a thin, even layer of powder on your palms.
Step 2: Rub it in well
Focus on the parts of your hand that make the most contact with the bar or surface.
Step 3: Train away
Your grip is on point. No slips, no excuses. Time to break PRs.
Note: Magnesium blocks are great, but if you train in a commercial gym, check if they have a ban on loose magnesium. Don’t want hassle? Then use liquid chalk.
What to look for when buying magnesium for sports?
Not all magnesium blocks are of the same quality. Here are a few things to watch out for:
✔ Go for 100% magnesium carbonate, without unnecessary additives.
✔ Choose a block that lasts long and doesn’t crumble immediately.
✔ Some blocks offer an extra dry grip. Ideal for intensive sports.
