Grip Tape

Why grip tape for weightlifting takes your training to the next level!

Some lifters ignore the benefits of grip tape until they end up with damaged hands for the umpteenth time. But why wait until it goes wrong? Weightlifting tape allows you to train longer, heavier, and with more control. It provides:

- Better grip
- Protection against blisters & tears
- Less friction and more control
- Extra support

Do you also use straps for heavy lifts? Then combine lifting tape with a pair of sturdy weightlifting straps for the ultimate grip.

When to use grip tape?

Grip tape is especially useful for exercises where your grip and hands take a lot of strain. Think of:

✔ Deadlifts
✔ Snatches & cleans
✔ Farmer’s walks
✔ Pull-ups & gymnastics workouts
✔ Rope climbs

Do you train with heavy weights and want extra wrist support? Then combine your lifting tape with wrist wraps for maximum stability.

Buying grip tape: what should you look for?

Not all fitness tape is the same. Choose the wrong one and you’ll deal with tape that doesn’t stick well, tears too quickly, or completely cuts off your hands. So pay attention to:

1. Stretchability

Good lifting tape offers support without making your fingers turn blue. Choose tape with just enough stretch so it doesn’t restrict your movements.

2. Grip

The tape must stay firmly in place, even if your hands sweat or you train with magnesium.

3. Easy to tear

No one wants to stand in the gym with scissors. Good tape can be easily unrolled and torn off by hand.

4. Durability

You don’t want your tape to come loose halfway through a set. Choose a brand tested by serious lifters.

Not sure yet if tape is your ultimate grip solution? Maybe gloves or straps are a better option for your training style.

How to use grip tape correctly?

Applying lifting tape seems simple, but there are a few tricks to make sure it stays perfectly in place:

1. For hook grip

Wrap the tape around your thumb, but not too tight. Make sure you still have enough blood circulation.

2. For fingers & palms

Wrap a thin layer around the spots that take the most strain during barbell or kettlebell lifts.

3. For extra grip

Wrap the tape around your fingers, but make sure you can still apply a firm grip.

4. Don’t overdo it

Too much tape can actually reduce your grip. Use just enough to protect, but not to wrap your entire hand.

A tip for the dedicated lifters: use lifting tape together with other support & protection like wrist wraps or grips to prevent injuries and lift heavier!

Frequently Asked Questions about grip tape

1. How does grip tape differ from regular sports tape?

Grip tape is specially designed for strength training and weightlifting, making it more flexible and providing a better grip than regular sports tape. Regular tape is often too stiff and can limit your range of motion, while lifting tape and weightlifting tape offer extra support, especially during heavy lifts. Grip tape is ideal for protecting your hands from friction and prevents the barbell from slipping out of your hands. This makes it an essential tool for serious lifters who do not want to compromise on their grip.

2. Does the tape stay on well if I use magnesium?

Yes, grip tape stays on excellently, even when you use magnesium. Magnesium can reduce the adhesive strength of some tapes, but our hookgrip tape and lifting tape are designed to stay firmly in place, even in combination with magnesium powder. This means you don’t have to worry about the barbell slipping during heavy lifts, and you can fully focus on your training. Whether you use weightlifting tape or thumb tape, your grip remains optimal.

3. Can I reuse grip tape?

No, grip tape is intended for single use. The tape provides the best grip and protection during your training, but after use, the adhesive strength decreases. If you reuse the tape, the grip will be reduced and it will not offer the protection you need during heavy lifts. Whether you use lifting tape, thumb tape, or weightlifting tape, it is important to replace the tape after each training session for optimal performance and safety.

4. Is grip tape also suitable for CrossFit workouts?

Absolutely! Grip tape is not only for weightlifting but also ideal for CrossFit workouts such as hookgrip tape lifts, pull-ups, and rope climbs. Lifting tape ensures your grip stays firm, even during the most challenging exercises. Whether you are holding the barbell or climbing ropes, the tape stays in place and provides the protection you need to prevent injuries. It is the perfect solution for athletes who want to improve their performance without worrying about their grip.

5. Why buy grip tape from ZEUZ?

Our grip tape is specially designed for serious athletes and lifters. Made from high-quality materials, it offers the perfect balance between flexibility, grip, and durability. Whether you need lifting tape, hookgrip tape, or weightlifting tape, at ZEUZ you will find tape that stays in place, even during the toughest training sessions. Our grip tape not only provides the grip you need but also protection for your hands, so you can fully focus on your lifts and performance.

Order your lifting tape today at ZEUZ!

Why wait until your hands are completely raw? With lifting tape, you train longer, heavier, and without distraction. No more slippery bars, no painful thumbs, just pure focus on strength.

Embrace. Empower. Thrive. Put an end to grip problems and order your lifting tape today!