Dipping belts

Why choose Dipping Belts?

Extra challenge

Hang a weight plate on it and your dips and pull-ups immediately become much harder. Perfect for strength and mass.

Safe loading

Instead of awkwardly clamping a dumbbell between your feet, the belt smartly distributes the weight around your waist.

Versatile use

Besides dips and pull-ups, you can use the belt for squats, lunges, or even weighted walks.

Comfortable fit

Made of sturdy material, so you can wear the belt comfortably and stably during heavy lifts.

Want to get stronger all-around? Then definitely check out our strength training products and see how you can further expand your routine!

Tips for optimal use of your dipping belt

Start with light weight
Better to perfect your technique than to go too heavy too fast. Build up gradually and avoid injuries.

Combine with other tools
Think of a weight vest or powerbags for some extra variety and overload.

Focus on your posture
Keep your core tight and your shoulders low. This way you distribute the weight efficiently.

Clean it
Sweat and dust accumulate. Keep your belt fresh by occasionally cleaning it with a damp cloth.

Keep challenging yourself
After a while, you can use heavier weight plates or do more repetitions. With our fitness dipping belts, you keep growing.

Buying dipping belts: what to look for?

- Material & Comfort: Choose a belt that feels good and doesn’t cut into your skin.
- Maximum load: Check how much weight the belt can carry.
- Chain vs. strap: Some belts use a chain, others a strap with a clip. See what suits you.
- Width of the belt: A wider middle section often distributes pressure better.

Did you know that weightlifting dipping belts are also used by athletes who seriously work on their pull-up strength? You can use them in many ways. And with wall balls added, you challenge your endurance even more!

Frequently Asked Questions about Dipping Belts

1. Is a dipping belt only for advanced athletes?

Not at all. Although dipping belts are often associated with advanced athletes, they are actually ideal for people who are just starting to add extra resistance to bodyweight exercises like dips or pull-ups. By gradually adding weight, you build strength in your upper body without needing heavy barbells or machines right away. Even beginner athletes can benefit from the extra load, provided they have mastered their technique well.

2. How heavy can I go with a dip belt?

The maximum weight you can add depends heavily on the brand and model. Most high-quality dipping belts, such as those from ZEUZ, are designed to carry up to 100 kg or more of extra weight. This means you can safely train with heavy plates, chains or kettlebells, without having to worry about tearing or detaching. Always check the product specifications of the belt and make sure the carabiner and chain are securely fastened before you start.

3. Is a dipping belt safe for my back?

Yes, a dipping belt is safe as long as you use the correct technique. The key is good posture: keep your core tight, avoid excessive arching in your lower back (overextension), and perform the movement slowly and controlled. Because the belt sits around your hips and the weight hangs below, your back is hardly directly loaded. If in doubt, you can always consult a coach or personal trainer to check your technique.

4. Can I also use the dip belt for squats or lunges?

Absolutely. Although the belt is mainly used for dips and pull-ups, you can also enhance other exercises with it. Think of belt squats, walking lunges, or sled drags. By hanging weight on the belt instead of placing it on your shoulders, you relieve your spine and train your lower body in a different, often safer way. This makes the dipping belt a surprisingly versatile tool for full-body strength training.

5. Why should I buy dipping belts from ZEUZ?

ZEUZ dipping belts are designed with attention to detail, durability, and performance. They are extensively tested by athletes in various disciplines, from CrossFit to powerlifting. Our belts are made from strong materials such as heavy-duty nylon or leather, and equipped with sturdy metal chains and carabiners for maximum safety. Whether you train at home or in the gym, with a ZEUZ dipping belt you get a reliable tool that helps you take your performance to the next level.

Give your workouts a boost with our Dipping Belts

Do you really want to make progress with dips, pull-ups, and other exercises? Then a dipping belt is the must-have accessory. With ZEUZ you bring top quality into your home!