Powerbags

Why train with powerbags?

A powerbag is not a standard weight. Unlike a barbell or dumbbell, the weight inside the bag continuously shifts. This forces your body to work harder and constantly activate your stabilizer muscles. The benefits:

✔ You train your entire body
✔ Improved stability & coordination
✔ More explosive power
✔ Usable anywhere
✔ Ideal for HIIT & bootcamp 

Want even more functional strength? Combine your powerbag training with a strongman sandbag for an extra heavy challenge.

Powerbag exercises: must-do moves!

With a powerbag you can really go in all directions. Here are a few essential powerbag exercises:

- Powerbag Squats: Build strong legs and a solid core.
- Clean & Press: Explosive strength training for your shoulders and upper body.
- Powerbag Deadlifts: Perfect for strengthening grip and lower back.
- Front Loaded Lunges: Challenging for your balance, core, and leg muscles.
- Powerbag Slams: Maximum explosiveness and a killer for your endurance.
- Shoulder Carries: Improve your stability and build functional strength.

Want to combine your jumping power and explosiveness with powerbag workouts? Add a plyo box to your training and go for next-level exercises!

Buying powerbags: what should you look for?

Not all powerbags are the same. Want to buy the right powerbag for your training? Pay attention to these points:

1. Weight 

- Beginners: 5-10 kg for technical exercises and HIIT.
- Advanced: 15-20 kg for strength training and explosive movements.
- Pros: 25+ kg for brute strength and hardcore conditioning workouts.

2. Material 

Choose a powerbag with a sturdy, wear-resistant exterior. And a waterproof coating prevents the filling from clumping.

3. Handles 

Multiple handles provide variety in exercises. And a good grip prevents the bag from slipping out of your hands during intense workouts.

4. Filling 

Some powerbags are filled with sand, others with a mix of materials. 

Do you train a lot with functional weights? Then definitely check out our strength training products for extra gear like kettlebells and resistance bands.

How to get the most out of your powerbag training?

Powerbags are super versatile, but only if you use them properly. Here are a few tips to get the most out of your training:

- Combine slow reps for strength and fast reps for conditioning.
- Always keep your core engaged
- Start with a lighter weight. The instability makes powerbag training harder than you think.
- Work with short, explosive sets for maximum progress.
- Add wall balls to train even more intensively.

Frequently asked questions about powerbags

1. Is training with a power bag better than with a dumbbell?

Both have advantages! Powerbags are ideal for strength and stability, while dumbbells are perfect for isolated strength training.

2. Which power bag is suitable for beginners?

"Start with a 5-10 kg power bag if you are just starting. Go heavier as you get stronger."

3. Can I use powerbags for HIIT workouts?

Absolutely! Powerbags are perfect for circuit training, bootcamp, and explosive HIIT routines.

4. How often should I train with powerbags?

2-4 times a week is ideal, depending on your goals and other training.

5. Why buy powerbags from ZEUZ?

"Our powerbags are designed for hardcore training: strong, durable, and ready for any workout." 

Order your powerbags today at ZEUZ!

Do you want to train strength, stability, and explosiveness without complicated machines? Then powerbags are the solution. Train where you want, how you want, and build brute, functional strength.

Embrace. Empower. Thrive. Go for the best powerbags and order your ZEUZ powerbag today!