Jerk Blocks

Perfect technique, brute strength, and explosiveness: it all comes together in one movement. But let's be honest: a failed lift that slams hard onto the ground? Nobody is happy about that. Not you, not your weights, and certainly not your floor. That's why at ZEUZ we have: weightlifting jerk blocks. The ultimate tool for athletes who want to take their lifts to the next level without wrecking their equipment (or their own body)!

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Why train with jerk blocks?

Jerk blocks are more than just a few wooden blocks where you drop your barbell. They are the way to work efficiently and safely on your Olympic lifts and explosive power. Why?

✔ You focus more on technique
✔ Less strain on your body
✔ Perfect for heavy lifts
✔ Adjustable height
✔ Cushioning & noise reduction

Tip: Want even more protection for your equipment? Combine jerk blocks with ZEUZ drop pads for extra cushioning.

What makes the ZEUZ jerk blocks so handy?

Not all jerk blocks are the same. You don’t want a flimsy construction that wobbles when you drop your barbell on it. ZEUZ jerk blocks are built for serious lifters who expect top quality.

✔ Adjustable in height: four blocks of 15 cm, two of 30 cm and two of 38 cm.
✔ Sturdy plywood with rubber mat:
✔ Clear height markings
✔ Handles on the side
✔ Durable & robust

Want to complete your setup? Then also check out our collection of barbell accessories for everything you need.

Exercises you can do with jerk blocks

You can use jerk blocks for a whole range of exercises that improve your explosiveness, strength, and stability.

1. Split & Power Jerks

This is what jerk blocks are made for. Start from the blocks and focus purely on your explosiveness.

- No unnecessary energy wasted on the clean.
- Ideal to refine your technique.
- Less strain on your joints after a heavy lift.

2. Overhead Squats

Place your barbell at the right height and work on your mobility and stability.

- Train without having to do a snatch first.
- Work specifically on core and shoulder control.
- Perfect for Olympic lifters and CrossFitters.

3. Clean & Snatch Pulls

Want to get stronger in the first part of your lift? Use jerk blocks to start from different heights.

- Build brute strength without doing the full lift.
- Focus on explosive power from the legs.
- Minimize fatigue by not always starting from the ground.

4. Plyometric Jumps

Jerk blocks are not just for lifters. Use them as plyo boxes and work on your jumping power.

- Increase the intensity of your plyo training.
- Work on explosiveness for sprinting and jumping.
- Adjust the height to your level.

What should you look for when buying jerk blocks?

You want to buy jerk blocks that are sturdy, safe, and durable. But what should you look for?

1. Adjustability

Choose a set with multiple blocks so you always have the right height. And make sure there are clear height markings for consistent training.

2. Material

Plywood is the standard for sturdiness and durability. A rubber mat on top also helps with grip and noise dampening.

3. Mobility

Handles make it easier to move them. And choose a set that is stackable and compact for easy storage.

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Are jerk blocks only for weightlifting?

No! Jerk blocks are versatile and not just for Olympic weightlifters. They are also used for plyo training, strength training, and mobility work. Think of box squats, pulls from different heights, and even explosive jump training. They are ideal for isolating specific parts of a lift and refining technique without always starting from the ground.

How do I set jerk blocks at the correct height?

Depending on your exercise and body height, stack the blocks to the desired height. For jerks, you usually want the barbell at chest height, while for pulls or deadlifts, the blocks are set lower. In some sets, the blocks are modular and you can adjust the height per layer for optimal performance and comfort.

Does a rubber mat really prevent noise nuisance?

Yes! A rubber mat under your jerk blocks cushions the impact of falling weights, reducing noise and vibrations. This is especially useful if you train in a home gym or shared space, where loud bangs can be disturbing. Additionally, the mat protects both your jerk blocks and the floor from wear.

How much weight can the jerk blocks handle?

ZEUZ jerk blocks are built to withstand heavy Olympic lifts without instability. They are made from high-quality materials and can easily handle hundreds of kilos. This makes them suitable for both beginners and professional lifters who want to test maximum loads without risk of damage to the equipment.

Why buy jerk blocks at ZEUZ?

Our jerk blocks are robust, adjustable, and designed for serious lifters. They are made from durable materials that last for years, even with intensive use. The sturdy construction prevents movement during lifting, and thanks to the smart design, they are easy to adjust for different exercises.