Adjustable Dumbbells
You feel like a hardcore workout, but your home gym looks more like a storage room full of loose weights. Dumbbells everywhere, chaos in the corner, and barely any space to move. Recognizable? Then it's time for the adjustable dumbbell from ZEUZ. This is the solution if you want all the benefits of dumbbell training but don't want to fill your entire house or gym with stacks of weights. With 17 adjustable weight options from 5 to 40 kg, you always have the right weight at hand without having to keep switching.
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Continue shoppingWhy an adjustable dumbbell?
Individual dumbbells take up space and cost a fortune. An adjustable dumbbell solves this problem in one go.
✔ 17 weights in 1
✔ Quickly adjustable
✔ Saves space
✔ Train full-body
✔ Ideal for every level
Extra tip: Combine your dumbbell workouts with a weight bench for even more training possibilities.
How does the adjustable dumbbell work?
It doesn't get easier than this. No hassle with screws, no swapping weight plates. This system works super fast:
Step 1: Choose your exercise
Are you going for biceps curls, bench press, or a solid shoulder press?
Step 2: Turn the knob
With one simple turn, you adjust the weight within seconds.
Step 3: Train without interruptions
Don't waste time switching. Just go all out!
Want some more variety? Then also try our kettlebells. That way, the world is completely at your feet when it comes to choosing an exercise!
Exercises with an adjustable dumbbell
With one dumbbell you can train your entire body. Here are a few killer exercises to get you started.
1. Upper body
- Bench press
- Shoulder press
- Bent-over rows
2. Leg day
- Squats
- Lunges
- Romanian deadlifts
3. Core
- Russian twists
- Suitcase carries
- Dumbbell sit-ups
Did you know? The adjustable dumbbell is also perfect for supersets and progressive overload, because you can switch weights super fast!
What makes the ZEUZ adjustable dumbbell so special?
Not all adjustable dumbbells are the same. The ZEUZ dumbbell is optimized for strength training, with a number of smart features.
✔ Easy to adjust. With one turn you change the weight.
✔ High-quality material
✔ Lasts for years
✔ Perfect grip with a non-slip handle for maximum control.
✔ Suitable for beginners & advanced
Looking for more heavy-duty gear? Then check out our strength training collection for the complete setup.
What should you pay attention to when buying an adjustable dumbbell?
Buying an adjustable dumbbell is a super smart investment, but watch out for these points:
1. Weight options
Choose a dumbbell with enough variety in weights. The ZEUZ dumbbell offers 17 different settings from 5 to 40 kg.
2. Quick switching
You don't want to lose time during your set. The ZEUZ dumbbell adjusts in seconds.
Veelgestelde vragen over verstelbare dumbbells
Can I really train full-body with an adjustable dumbbell?
Yes, with an adjustable dumbbell you can actually do a complete full-body workout. These smart weights are designed to effectively train every major muscle group in your body. From classic exercises like bicep curls, shoulder presses, and chest presses to compound movements like lunges, squats, and deadlifts. Everything is possible with a single device. Thanks to the variable weights, you can easily adjust the intensity per exercise. This way, you can train strength, endurance, and muscle definition without needing a whole rack full of dumbbells. Whether you train at home or in the gym, an adjustable dumbbell offers maximum versatility in minimal space.
How long does it take to change the weight?
Changing weight happens lightning fast: in just a few seconds. Thanks to the innovative dial system, you only need to turn to the desired weight, and the dumbbell adjusts immediately. No more hassle with loose plates or screws. This means you can continue your training without interruption, which is ideal for supersets, circuits, or progressive overload. The smooth transition between different weight levels makes your training more efficient and enjoyable. Even if you train within a limited time frame, you get the most out of every workout.
How many individual dumbbells does an adjustable dumbbell replace?
One adjustable dumbbell from ZEUZ replaces up to 17 traditional dumbbells. That means you no longer need racks full of loose weights. This not only saves you a lot of space in your home gym, but also a significant amount of money. Where you would normally spend hundreds of euros on a complete dumbbell set, you now have everything in one sleek, compact design. Moreover, your training space remains neat, organized, and clear. Less clutter, more focus – exactly what you need for an effective workout.
Is an adjustable dumbbell also suitable for beginners?
Yes, the ZEUZ adjustable dumbbell is extremely suitable for beginners. Precisely because you can easily start with a light weight and gradually build up, this is the ideal entry-level model for people who are new to strength training. The weights are easy to adjust without requiring technical knowledge. Additionally, the space-saving design helps to start training in an accessible way, even if you only have a small space available. With clear weight indicators and a firm grip, you will quickly feel comfortable with the equipment. This way, you lay a safe and effective foundation for your fitness goals.
How safe is training with an adjustable dumbbell?
Training with an adjustable dumbbell from ZEUZ is not only effective but also safe. Thanks to the smart locking mechanism, the selected weight stays firmly in place during your exercises, allowing you to focus on your technique and strength without worries. The high-quality design has been thoroughly tested for stability and durability, so you can rely on optimal safety even during intensive workouts. The ergonomic handle with anti-slip texture also ensures a firm grip, even with sweaty hands. Whether you are a beginner or an advanced athlete, you train with confidence and control.