Why an adjustable dumbbell?
Individual dumbbells take up space and cost a fortune. An adjustable dumbbell solves this problem in one go.
✔ 17 weights in 1
✔ Quickly adjustable
✔ Saves space
✔ Train full-body
✔ Ideal for every level
Extra tip: Combine your dumbbell workouts with a weight bench for even more training possibilities.
How does the adjustable dumbbell work?
It doesn't get easier than this. No hassle with screws, no swapping weight plates. This system works super fast:
Step 1: Choose your exercise
Are you going for biceps curls, bench press, or a solid shoulder press?
Step 2: Turn the knob
With one simple turn, you adjust the weight within seconds.
Step 3: Train without interruptions
Don't waste time switching. Just go all out!
Want some more variety? Then also try our kettlebells. That way, the world is completely at your feet when it comes to choosing an exercise!
Exercises with an adjustable dumbbell
With one dumbbell you can train your entire body. Here are a few killer exercises to get you started.
1. Upper body
- Bench press
- Shoulder press
- Bent-over rows
2. Leg day
- Squats
- Lunges
- Romanian deadlifts
3. Core
- Russian twists
- Suitcase carries
- Dumbbell sit-ups
Did you know? The adjustable dumbbell is also perfect for supersets and progressive overload, because you can switch weights super fast!
What makes the ZEUZ adjustable dumbbell so special?
Not all adjustable dumbbells are the same. The ZEUZ dumbbell is optimized for strength training, with a number of smart features.
✔ Easy to adjust. With one turn you change the weight.
✔ High-quality material
✔ Lasts for years
✔ Perfect grip with a non-slip handle for maximum control.
✔ Suitable for beginners & advanced
Looking for more heavy-duty gear? Then check out our strength training collection for the complete setup.
What should you pay attention to when buying an adjustable dumbbell?
Buying an adjustable dumbbell is a super smart investment, but watch out for these points:
1. Weight options
Choose a dumbbell with enough variety in weights. The ZEUZ dumbbell offers 17 different settings from 5 to 40 kg.
2. Quick switching
You don't want to lose time during your set. The ZEUZ dumbbell adjusts in seconds.