Endurance Training

Skipping is an effective way to improve your cardiovascular endurance, burn calories, and strengthen your coordination. It is a full-body workout that targets your legs, core, shoulders, and arms. With a Skipping you can perform both short, intense sessions and longer endurance training, making it suitable for different fitness levels.

Battle ropes offer a dynamic and intensive workout that improves both your strength and endurance. They quickly raise your heart rate and are ideal for HIIT workouts. Additionally, they strengthen your grip, shoulders, core, and legs. The versatility of exercises, such as waves and slams, makes them suitable for both beginners and advanced users.

An interval timer helps you make your training sessions structured and efficient. You can set work and rest intervals, which is essential for workouts like HIIT, Tabata, or EMOM. The ZEUZ interval timers are user-friendly, have multiple training modes, and are ideal for both home use and the gym.

Assault Fitnessis known for its high-quality cardio equipment, such as the Assault AirBike and Assault Runner. These machines provide a full-body workout that improves both your strength and endurance. They are designed for high intensity and are suitable for both beginners and professional athletes.

Concept2 offers top-quality cardio equipment, such as the rower and ski ergometer, that provide you with an effective full-body workout. They are durable, accurate, and suitable for both home use and professional environments. These devices help you improve your cardiovascular health and are ideal for interval training.