Barbell Collars

Collars ensure that the weights on your barbell stay firmly in place during training. This is essential for your safety, especially during exercises like squats, deadlifts, or bench presses, where shifting plates can lead to injuries or loss of control. They also prevent you from having to reposition your weights repeatedly, allowing you to maintain focus on the exercise.

That depends on the type of bar you use. For Olympic bars (with a diameter of 50 mm), clamps with a secure locking mechanism are most suitable, such as spring clamps or quick-release clamps with a lever mechanism. If you train with a standard 50 mm bar, choose appropriate clamps that fit tightly without damaging the bar. At ZEUZ, you will find clamps for both sizes, so you always have the right match.

Always place the clamp directly next to the last plate on the bar and make sure it closes properly. With quick-release clamps, you often hear a click when they are securely locked. When lifting the bar, check that the clamps do not have any play. After your training, take a moment to remove and store them so they do not get damaged or worn out due to unnecessary pressure or moisture.

Quality barbell collars last a long time, especially if you use and maintain them correctly. Watch for signs of wear, such as weakened spring tension or mechanisms that are difficult to close. If a collar no longer stays securely on the bar or is hard to open and close, it is time to replace it to prevent accidents.

Absolutely! Especially with explosive lifts, it is crucial that the plates do not shift or rattle. Quick-release barbell collars with a firm grip are perfect for this type of training because they can be changed quickly and withstand a lot of force without coming loose. So choose a model that is specially designed for intensive strength training or weightlifting.