Do you want to become stronger, more explosive, and more controlled, but without expensive equipment or a gym? Then parallettes are what you are looking for. Small in size, but mega effective for your bodyweight training.
Whether you are just starting with calisthenics or simply looking for extra variety in your workouts, parallettes make your workouts challenging, fun, and functional. We give you 5 exercises that are perfect for beginners. Simple, but effective. Let’s go!
1. Parallette push-up
You probably know the standard push-up. But on parallettes, this classic suddenly gets an upgrade. Because your hands are elevated, you can go deeper than on the floor. And that means: more activation in your chest, triceps, and shoulders.
Beginners tip: Build up from knee push-ups or incline variations (e.g., with the parallettes on an elevation). Keep your elbows close to your body for maximum strength and control.
2. L-sit hold
The L-sit seems simple, but it is a brutal core killer. You hold yourself on the parallettes with legs straight or bent forward. Small gesture, big effect.
Build it up: Start with the tucked hold (knees pulled in). Then one leg straight. And eventually the full L-sit.
3. Dips
Dips on parallettes are ideal for building strength in your chest, triceps, and shoulders. Because your body hangs between the parallettes, you train with full range of motion and control.
Beginner variant: Place your feet on the ground for support. Then build up to full body dips.
Note: Lower yourself controlled and not too deep, safety first. You will definitely feel it burning.
4. Tucked planche hold
The tucked planche is your first step towards real body control. You lift yourself slightly off the ground with your knees pulled in and hold it as tight as possible.
Why do this? Because with this you train an explosive mix of shoulder strength, balance, and focus. It looks impressive and feels even more impressive once you have mastered it.
Tip: Start with short holds of 3 to 5 seconds and work towards longer sets. You are training not only your muscles but also your mind-muscle connection.
5. Pike push-up
Do you ever want to be able to do a handstand push-up? Then this is your entry. The pike push-up is a shoulder-oriented exercise where you push down in an inverted V position.
Start with your feet on the floor. As you get stronger, place your feet higher (e.g., on a box) to make it harder. Focus on control and deep reps.
Simple equipment, great result
With parallettes you train strength, stability, and explosiveness without being dependent on machines or a gym. And the best part? These 5 exercises form the perfect foundation to make progress from day one.
