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Worms

With the ZEUZ worms, you train teamwork, strength, and coordination like never before. Perfect for synchronized lifting, shouldering, and lunges in pairs or teams. Made from sturdy, durable material that can handle any WOD. Ideal for gyms, competitions, and hardcore group workouts.

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ZEUZ Worm

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Why train with the ZEUZ Team Worm?

Why would you choose a worm in your training when you can also train with sandbags or barbells? Simple: the ZEUZ Team Worm is the ultimate test for teamwork, strength, and coordination. This worm is specially designed for intensive CrossFit workouts, team challenges, and strength training at a high level. This makes it indispensable:

Real teamwork, real results. The ZEUZ Worm forces teams to move as one unit. Whether you do lunges, presses, or cleans – working in sync is essential.
Full-body load. Each segment demands something from your core, shoulders, legs, and grip. Perfect for athletes who want to build all-around strength and control.
Unstable load = more results. Due to the flexible, segmented construction, you train not only your muscles but also your balance, technique, and timing.
Competition-oriented training. The Worm is a regular feature during team competitions in CrossFit. If you train with ZEUZ, you prepare like a pro.

With high-quality materials, thoughtful design, and flexible filling, the ZEUZ Team Worm is your go-to for next level team training.

Buying a ZEUZ Team Worm: what to look for?

1. Size & team size

Choose the right size based on your team:

2-person worm: max 86 kg | 150 cm
3-person worm: max 134 kg | 230 cm
4-person worm: max 182 kg | 335 cm

All models are 30.5 cm in diameter and made of black Kordura with red straps and the white ZEUZ logo.

2. Material & durability

The outer cover and filling bags are made of extra strong Kordura material, resistant to intensive use both indoors and outdoors.

3. Adjustable load

Filling bags (of 10 kg or 28-38 kg) make it possible to adjust the weight to your level or training goal.

4. Safety & convenience

Thanks to the double closure (YKK zipper + Velcro), the filling bags stay securely closed, even under heavy load or drops.

5. Ease of use

You can fill the sandbags yourself with dry play sand or rubber granulate. The Worm is easy to assemble and store.

Get the most out of your ZEUZ Team Worm training

The ZEUZ Worm offers countless training options. Here are some tips to get the most out of it:

1. Technique over strength. Coordinate your movements perfectly with your team. The power lies in synchronization.

2. Vary your exercises. From Shoulder-to-Overhead to Squats, Clean & Press, Lunges, Deadlifts, Walkovers, and even Push-ups with the worm – the possibilities are endless.

3. Train with progression. Start with lower weights or shorter distances, and gradually increase the load.

4. Make it competitive. Set time caps, rep rounds, or relay formats to increase intensity.

5. Combine with other tools. Use the Worm as part of larger circuits or team WODs with barbells, kettlebells, or sleds.

Strengthen your team with the ZEUZ Worm

Whether you train for a competition, want to improve your team cohesion, or just want something new to upgrade your training – the ZEUZ Team Worm is the tool that brings strength, conditioning and collaboration together.

A few hardcore team workouts with the ZEUZ Worm:

✔ Worm Shoulder-to-Overhead for time
✔ Burpees-over-the-worm as a team finisher
✔ Clean & Press relays in synchronized tempo
✔ Walking Lunges with worm + synchronized squats

Want to make your team physically and mentally stronger? Then training with the ZEUZ Worm is an absolute game changer.

Frequently Asked Questions about Worms

What is a CrossFit worm and what is it used for?

The 'worm' is a long, cylindrical weight designed for team exercises in CrossFit. It requires synchronized lifting and movement, promoting teamwork, communication, and collective strength development.

How heavy is a standard CrossFit worm?

The weight of a 'worm' varies depending on the design. At ZEUZ we have three different sizes: The 2-person worm can support a weight of 66-86 kg, the 3-person worm a weight of 104-134 kg, and the 4-person worm 142-182 kg.

How can I train with a worm if my gym doesn't have one?

If you do not have access to an official 'worm', you can improvise by using, for example, a tightly rolled mat or carpet to mimic the shape and weight. This helps in practicing the synchronicity and communication needed for 'worm' exercises.

What are some effective exercises that can be performed with the worm?

With the 'worm' you can do various exercises, such as synchronized squats, shoulder presses, and lunges. These exercises improve not only strength but also the coordination and endurance of the team.

How can you improve communication during worm workouts?

Effective communication is crucial in 'worm' trainings. It is advisable that the control comes from the center of the team, so that all members can clearly hear the commands without having to adjust their position.