Interval Timers

Structure and efficiency in your training

An interval timer is a type of stopwatch and ensures that your workouts are consistent and effective. Manually keeping track of time takes energy and causes distraction. With a timer, you set work and rest intervals precisely, so your focus is fully on your exercises and performance. This is ideal for strength training, HIIT, cardio, CrossFit, and circuit training, among others. It doesn't matter if you are a beginner or an advanced athlete, because you can set and operate the timer to work for your personal goals, for example to maximize calorie burning.

Why an interval timer can be so important

A digital interval timer is a powerful tool that does much more than just keep time. Whether you are working on strength training, HIIT, cardio, or mobility, a good interval timer can help you get more out of your workouts. Here are some reasons why:

1. Keeps your workouts consistent and measurable
   With an interval timer, you know exactly how long you perform an exercise and how much rest you take. This provides structure in your training and makes it easier to track your progress. You no longer train by feel, but by clear, measurable units of time.
2. Provides a better balance between effort and rest
   The right ratio between work and recovery is crucial, especially in intensive workouts like HIIT (High Intensity Interval Training). An interval timer helps you maintain that balance, so you don't stop too early or rest too long.
3. Helps increase your training intensity
   By setting a timer, you challenge yourself to complete each round or set within a certain timeframe. This increases the intensity of your training and ensures you push your limits without losing focus or pace.
4. Prevents time loss and unnecessary breaks
   Without a timer, you often tend to rest too long, check your phone, or get distracted. An interval timer keeps you focused and ensures you train efficiently and purposefully.
5. Suitable for various training methods
   Whether you work with Tabata, circuit training, strength sets, sprint intervals, or mobility sessions: an interval training timer is versatile and fully programmable. You can tailor it exactly to the type of interval training you do, making it indispensable for any athlete who wants to improve endurance.

Versatile training possibilities

Interval timers are easy to operate and offer flexibility; you can program and adjust them to your training style. Whether you work with short intensive sprints or long strength sets as a workout, an interval timer ensures you maintain the right structure.

Which training modes are possible?

• Countdown and Count-up Timer: Adjustable countdown and count-up time up to 99 minutes and 59 seconds.
• Interval training: Easily set work and rest periods for EMOM, Tabata, and HIIT.
• Stopwatch clock: Accurately track your performance and rest times.
• Fight Gone Bad Timer: Perfect for CrossFit and intensive circuits.
• Preparation time: Set a start time yourself for a smooth transition to your workout.

Why a ZEUZ interval timer is the best choice

An interval timer clock helps you train more efficiently and with high intensity. At ZEUZ, we develop timers that are accurate, durable, and easy to use. Thanks to feedback from athletes and trainers, they include essential features such as multiple training modes, a clear LED display, and a strong magnetic attachment.

Our timers have a long battery life and are quickly rechargeable via USB-C. Larger models come with a remote control, so you can easily adjust settings. The compact size and robust housing make them ideal for interval training both at home and in professional gyms.

ZEUZ stands for innovation and quality. Our timers are designed to last and ensure you can train without interruptions. Choose precision, ease of use, and reliability with a ZEUZ interval timer. At ZEUZ, we develop timers that are not only accurate and functional but also durable and user-friendly. Our timers are designed based on feedback from athletes and trainers and include essential features such as multiple training modes, a clear LED display, and a strong magnetic attachment.

What makes ZEUZ interval timers unique?

• Multiple training modes – Suitable for various workouts such as HIIT, strength training, and CrossFit.
• User-friendly operation – Easily set your desired programmable intervals with clear buttons.
• Durable battery and USB-C charging cable – No hassle with batteries, always ready for use.
• Magnetic attachment – Easily attach the timer to metal surfaces for optimal convenience.
• Compact and portable – Ideal for home, gym, or even outdoors.
• Includes remote control – For extra convenience with our larger models.
• Bright display with good readability – Visible in all lighting conditions.

How to use an interval timer?

• Place the timer at eye level for easy reading during training.
• Use the magnetic attachment to place the timer on metal surfaces, such as squat racks and benches.
• Adjust the volume so you can hear the signal well, even in a busy gym.
• Use the remote control with larger timers to quickly change settings without interrupting your workout.
• Combine with different training schedules to add variety to your workouts and improve your performance.