BLOGS & NEWS
Welcome to the Olympus Archive — the place where strength, knowledge, and community come together. Discover inspiring blogs, practical tips, and exclusive insights from athletes, coaches, and experts. Everything you need to take your fitness journey to the highest level.
Starting with parallettes? These exercises are the first you want to master
We give you 5 exercises that are perfect for beginners. Simple, but effective. Let’s go!
Low impact training: getting fit without wrecking your joints
With low impact training, you can train effectively without unnecessarily straining your joints.
What is functional fitness and why is it so effective?
Functional fitness is about one thing: getting better at moving the way you do in daily life.
Why a weight bench is indispensable in your home gym
Whether you are just starting to train or have been lifting weights for years, the bench press is the foundation.
Stay fit during your trip with ZEUZ
Stay in top shape during long trips with smart, compact training solutions from ZEUZ. From backpack workouts to full-body training at your camper.
All CrossFit competitions of 2025: Are you joining?
CrossFit Competition Calendar 2025 – Everything you need to know For those who want to take part in a CrossFit competition in 2025, whether it's your very first time or your tenth competition, a go...
What is important when setting up a professional gym?
A powerful start with ZEUZ: Your partner in professional fitness solutions Setting up a professional gym is more than just filling a space with fitness equipment. It is about creating an inspiring ...
Easy and quick to create your own home gym: fitness at home has never been so easy
In this blog, we take you step by step through building your own fitness space and discover why the bundles from ZEUZ give you a flying start.
Rucking: The new fitness trend that gets you moving
Rucking is the functional workout where walking and strength training come together, ideal for those who want to work on their fitness and muscle strength. The ZEUZ Rucking Backpack is specially de...
Why grips are indispensable during your workout
In this blog, you will discover why grips are so important, what types of grips there are, and which ZEUZ grips best suit your style.
What makes jump rope so effective!
Discover at ZEUZ how jump rope helps with weight loss, improving your fitness, and explosive power. Tips for double unders and much more!
Getting Started with Calisthenics? Here’s How!
Want to get started with calisthenics but don’t know where to start? In this guide, you’ll discover what calisthenics is, which exercises are perfect for beginners, and what tools you need to impro...