Wrist Wraps

Why train with wrist wraps?

Many lifters underestimate how important wrist stability is. Your wrists take a lot of strain in almost every compound lift, from bench presses to overhead squats. Wrist wraps help keep your wrists in a neutral position. Furthermore, fitness wrist wraps provide:

✔ More strength & control
✔ Less stress on joints
✔ Better technique
✔ Faster recovery

Do you often train with heavy weights? Combine your wrist wraps with a set of weightlifting straps to improve your grip and generate even more power in deadlifts and pulls.

When should you use wrist wraps?

Wrist wraps are not an accessory you just ‘put on’. They have a specific function and mainly help with exercises where your wrists are under high tension. Examples of those exercises are:

- Bench Press & Overhead Press
- Snatches & Cleans
- Front Squats
- Dips & Handstands
- Heavy Dumbbell Workouts 

Do you do a lot of CrossFit or functional training? Then you can protect your wrists extra with a layer of weightlifting tape for even more grip and cushioning.

Buying wrist wraps: what should you look for?

Not all wrist wraps are the same. Want to buy a set of wrist wraps that really works well? Then pay attention to the following points:

1. Material 

Elastic wrist wraps are flexible and suitable for dynamic exercises like CrossFit. Stiff wrist wraps are extra sturdy for heavy lifts in powerlifting and weightlifting.

2. Closure: Velcro or loop?

Velcro is easy and quick to adjust, perfect for varying exercises. A loop with a knot provides extra firm fixation, ideal for heavy lifts and long training sessions.

3. Length & width

• Shorter wraps (30-40 cm) offer freedom of movement and light support.
• Longer wraps (50 cm+) are ideal for maximum stability during heavy lifts.

4. Fit 

A good wrist wrap should fit tight enough without restricting blood flow. Make sure the material is breathable so your wrists don’t overheat during long sessions.

Are you looking for the ultimate wrist and grip support? Combine wrist wraps with grips for even more control in exercises like pull-ups and barbell lifts!

How to use wrist wraps correctly?

A common mistake is that lifters wear their fitness wrist wraps either too loose or way too tight. Here is how to use them correctly:

- Place them just above the wrist joint: This provides maximum support without restricting your movement.
- Not too tight: Your wrists should stay stable, but your fingers should not tingle.
- Use them only when needed: Don’t wear them for every exercise so your wrists remain strong.
- Combine with grip training: Train your forearms and grip strength without wrist wraps to avoid dependency.

Frequently Asked Questions about wrist wraps

1. Do I always have to wear wrist wraps?

No, it is not necessary to wear wrist wraps for every exercise. They are mainly intended for exercises where your wrists are heavily loaded, such as bench presses, overhead presses, and cleans. It is good to also train your wrists regularly without wrist wraps, so you maintain the natural strength and stability of your wrist joints. So alternate between training with and without wrist wraps for a balanced build-up.

2. Are wrist wraps suitable for CrossFit?

Yes, absolutely! Wrist wraps are ideal for CrossFit, where fast, dynamic movements are combined with heavy weights. During exercises such as handstand push-ups, snatches, overhead squats, and cleans, wrist wraps provide extra support and stability. They help keep your wrists straight and stable, which is important during explosive repetitions or technical lifts.

3. Can wrist wraps prevent injuries?

Wrist wraps can help prevent overloading of the wrists during intensive or repeated strain. They reduce the pressure on the wrist joint and provide more control during heavy lifts. Note: wrist wraps are a tool, not a replacement for good technique and sufficient mobility. Always ensure proper execution and warm-up.

4. How tight should wrist wraps be?

Your wrist wraps should fit snugly around your wrist to provide sufficient support, but not so tight that they cut off your blood circulation. A well-adjusted wrist wrap gives you stability without restricting your freedom of movement. It is important to test what feels comfortable for you and stays in place well during the set.

5. Why buy wrist wraps from ZEUZ?

The wrist wraps from ZEUZ are designed for serious athletes who want to get the most out of their training. Our wrist wraps are made from sturdy, durable materials that provide long-lasting support without compromising on comfort. Thanks to the adjustable closure, you can easily customize them to your preference. Whether you do strength training, CrossFit, or powerlifting: with a good wrist wrap from ZEUZ you are guaranteed grip, stability, and performance.

Order your wrist wraps today at ZEUZ!

Do you want to train without pain, with more stability and maximum strength? Then wrist wraps are an absolute must-have in your gym bag. Embrace. Empower. Thrive. Order your wrist wraps today and take your training to the next level!