{"product_id":"zeuz-olympische-dumbbell-stang-50-cm","title":"ZEUZ Olympic Dumbbell Bar - 50 CM","description":"\u003ch2\u003eZEUZ Olympic Dumbbell Handle. Build Your Own Weight\u003c\/h2\u003e\n\u003cp\u003eWant to train with a dumbbell at a weight that perfectly matches your level? With the Olympic Dumbbell Handle, you decide how much weight you use. Simply slide your own plates onto it, from a light starting weight to a substantial load for heavy strength exercises. Thanks to its compact 50 cm length, you can easily use the handle with one hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose your own weight thanks to the 50 mm sleeves that fit standard plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eUse one Olympic dumbbell handle for multiple exercises, from rows and presses to core and stability work, so you do not need a separate weight for every exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eCompact to store: thanks to its 50 cm length, it fits easily in a cupboard or rack, including in a smaller home gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eTrain the left and right sides separately, allowing you to notice and correct strength differences between both sides more quickly.\u003c\/li\u003e\n\u003cli\u003eMaintains a secure grip thanks to the double grip marking.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDurable finish against wear and rust thanks to the strong chrome coating on both the handle and sleeves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTrain with purpose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLoad the Olympic dumbbell handle with exactly the weight that suits the exercise you want to perform. From a light weight for technique and warming up to a heavy weight for pure strength. Thanks to the 50 mm sleeves, you can use regular weight plates to build up your weight. You decide the load for every set and every goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSecure grip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe knurling pattern on the handle provides a secure grip, so your hands do not slip. \u003cmeta charset=\"utf-8\"\u003eThe plates rotate smoothly thanks to 4 built-in ball bearings, for smoother movement and less pressure on your wrist with every repetition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnly one handle needed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou only need one handle for your complete workout. Use it at home, in the box or during a group class, without depending on a full dumbbell set. One compact handle that you can store away again easily and that takes up hardly any space.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt to take a beating\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe strong chrome layer on the handle and sleeves prevents rust and wear. This keeps the handle looking and feeling like new even after months of training. \u003cmeta charset=\"utf-8\"\u003eThe sturdy end caps also provide a neat, finished appearance.\u003c\/p\u003e\n\u003ch2\u003eUse \u0026amp; Application\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use the Olympic Dumbbell Handle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSlide 50 mm \u003ca href=\"https:\/\/www.zeuzfitness.com\/products\/zeuz-halterschijf-change-plates\"\u003eplates\u003c\/a\u003e onto both sleeves, tailored to your training goal.\u003c\/li\u003e\n\u003cli\u003eMake sure the plates are securely fastened with \u003ca href=\"https:\/\/www.zeuzfitness.com\/products\/zeuz-haltersluiting-50-mm-2-stuks\"\u003ebarbell collars\u003c\/a\u003e before you start training.\u003c\/li\u003e\n\u003cli\u003eGrip the handle at the grip marking for the correct hand position.\u003c\/li\u003e\n\u003cli\u003ePerform your exercise with control and gradually increase the weight with each session.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnilateral rows and presses\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWarm-ups and heavy strength sets\u003c\/li\u003e\n\u003cli\u003eCore and stability training\u003c\/li\u003e\n\u003cli\u003eFunctional strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eReady to build your own training weight with the ZEUZ Olympic Dumbbell Handle?\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"5.5 KG","offer_id":57323782111497,"sku":"8721195707964","price":64.95,"currency_code":"EUR","in_stock":true},{"title":"6 KG","offer_id":57323782144265,"sku":"8721195707971","price":74.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195707964.MAIN.jpg?v=1791357907","url":"https:\/\/www.zeuzfitness.com\/en-en\/products\/zeuz-olympic-dumbbell-bar-50-cm","provider":"ZEUZ","version":"1.0","type":"link"}