{"product_id":"zeuz-techniek-halterstang-10-kg","title":"ZEUZ Technique Barbell - 10 KG","description":"\u003ch2\u003eZEUZ Technique Barbell. Perfect Your Lifting Technique\u003c\/h2\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTake your lifting technique to the next level with the Technique Barbell. This lightweight starting weight lets you master the snatch, clean and jerk, front squat and other lifts without excessive weight getting in the way of your form. Built for beginners, weightlifters and coaches who want to teach their clients the right foundations, in the box, during personal training or in your own home gym.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\u003cli\u003eBuild the correct movement pattern without weight getting in the way of your form, thanks to the low starting weight of 10 kg.\u003c\/li\u003e\u003cli\u003e\u003cmeta charset=\"utf-8\"\u003eGet optimal grip and control during every lift thanks to the 25 mm grip diameter, specifically designed for technique training\u003c\/li\u003e\u003cli\u003eCombine effortlessly with standard Olympic plates thanks to the 50 mm sleeve diameter.\u003c\/li\u003e\u003cli\u003e\u003cmeta charset=\"utf-8\"\u003ePosition your hands and feet correctly right away and prevent slipping during cleans and snatches thanks to the dual knurl marking.\u003c\/li\u003e\u003cli\u003e\u003cmeta charset=\"utf-8\"\u003eLoadable up to 50 kg, so you can effortlessly progress towards a full-size Olympic barbell.\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eLightweight starting weight for perfect form\u003c\/strong\u003e\u003cbr\u003eThe Technique Barbell weighs 10 kg and is 220 cm long. This allows you to focus fully on your form for the snatch, clean and jerk, front squat and other lifts before moving on to a heavier barbell.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGrip that will not let you down\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eThe dual knurl marking immediately shows where your hands and feet belong with every repetition. The standard knurl pattern provides sufficient grip during explosive movements without causing friction during longer technique sessions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFrom technique barbell to full-size Olympic barbell\u003c\/strong\u003e\u003cbr\u003eOnce you have your grip, posture and movement under control in the snatch, clean and jerk and front squat, the Technique Barbell is loadable up to 50 kg. This lets you gradually add weight and seamlessly progress to a full-size Olympic barbell without having to switch all at once.\u003c\/p\u003e\n\n\u003ch2\u003eUse \u0026amp; Application\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use the Technique Barbell:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\u003cli\u003eGrip the bar just outside shoulder width and use the knurl marking as a reference point.\u003c\/li\u003e\u003cli\u003eLift the bar in a controlled movement to chest height or overhead, depending on the exercise.\u003c\/li\u003e\u003cli\u003eFocus on technique and form with every repetition, and only add weight once your movement is consistently correct.\u003c\/li\u003e\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\u003cli\u003eSnatch technique training\u003c\/li\u003e\u003cli\u003eClean and jerk technique training\u003c\/li\u003e\u003cli\u003eFront squat and lifting practice\u003c\/li\u003e\u003cli\u003eOverhead squat\u003c\/li\u003e\u003cli\u003eTechnique training during CrossFit\u003c\/li\u003e\u003cli\u003eCoaching and instruction\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBuild the perfect foundation for your lifts with the ZEUZ Technique Barbell.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"Default Title","offer_id":57282571010313,"sku":"8721195708145","price":234.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195708145-TECHNIQUEBARBELL-LISTING_8721195708145.MAIN.jpg?v=1791199479","url":"https:\/\/www.zeuzfitness.com\/en-de\/products\/zeuz-technique-barbell-10-kg","provider":"ZEUZ","version":"1.0","type":"link"}