{"product_id":"zeuz-crossfit-fitness-springtouw-sr-3-zwart","title":"ZEUZ Jump Rope SR-3","description":"\u003ch2 data-start=\"195\" data-end=\"310\"\u003eZEUZ Fitness Skipping  – SR-3 – Black – With 360° ball bearings \u0026 for strength and endurance\u003c\/h2\u003e\n\u003cp data-start=\"312\" data-end=\"692\"\u003eLooking for a Skipping  that combines speed, strength, and precision? The ZEUZ SR-3 is your ultimate training partner. With aluminum handles, 360° ball bearings, and a robust design, this Skipping  is ideal for athletes who want to seriously develop their endurance and grip. Perfect for CrossFit, boxing, boot camps, and functional training, at home or in the gym.\u003c\/p\u003e\n\u003cp data-start=\"694\" data-end=\"778\"\u003eFor beginners and advanced athletes who want to get the most out of their workouts.\u003c\/p\u003e\n\u003ch2 data-start=\"785\" data-end=\"811\"\u003eProduct details\u003c\/h2\u003e\n\u003cp data-start=\"813\" data-end=\"903\"\u003eThe ZEUZ SR-3 Skipping  was developed with a focus on quality, durability, and performance:\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1121\"\u003e\u003cstrong data-start=\"905\" data-end=\"935\"\u003eHigh-quality rotation system\u003c\/strong\u003e\u003cbr data-start=\"935\" data-end=\"938\"\u003eThe built-in 360° ball bearing system and single axle ensure smooth, fast rotations without friction. Ideal for explosive rhythms, such as single, double, or even triple unders.\u003c\/p\u003e\n\u003cp data-start=\"1123\" data-end=\"1386\"\u003e\u003cstrong data-start=\"1123\" data-end=\"1175\"\u003eWeighted aluminum handles (50 g each)\u003c\/strong\u003e\u003cbr data-start=\"1175\" data-end=\"1178\"\u003eThe handles are made of high-quality aluminum and feature a knurled profile for extra grip. Thanks to the extra weight, you automatically train your forearms and grip strength while jumping.\u003c\/p\u003e\n\u003cp data-start=\"1388\" data-end=\"1593\"\u003e\u003cstrong data-start=\"1388\" data-end=\"1415\"\u003eStrong coated steel wire\u003c\/strong\u003e\u003cbr data-start=\"1415\" data-end=\"1418\"\u003eThe 3-meter long Skipping  is made of metal wire with a durable coating. This prevents premature wear and minimizes impact on skin and clothing on contact.\u003c\/p\u003e\n\u003cp data-start=\"1595\" data-end=\"1817\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1632\"\u003eExtensive set with double cable\u003c\/strong\u003e\u003cbr data-start=\"1632\" data-end=\"1635\"\u003eThe SR-3 comes with two interchangeable ropes in Black and red. This way you can easily choose your favorite color, share the rope with a training partner, or always have a spare.\u003c\/p\u003e\n\u003ch2 data-start=\"1824\" data-end=\"1836\"\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeighted \u003cmeta charset=\"utf-8\"\u003ehandles (50 g) for extra grip and strength training\u003c\/li\u003e\n\u003cli\u003e360\u003cmeta charset=\"utf-8\"\u003e° ball bearing system for smooth, lightning-fast rotations\u003c\/li\u003e\n\u003cli\u003eManufactured \u003cmeta charset=\"utf-8\"\u003eof durable aluminum and coated steel wire\u003c\/li\u003e\n\u003cli\u003eMade \u003cmeta charset=\"utf-8\"\u003elength adjustable – suitable for athletes of all heights\u003c\/li\u003e\n\u003cli\u003eIdeal \u003cmeta charset=\"utf-8\"\u003efor double unders, triple unders and endurance training\u003c\/li\u003e\n\u003cli\u003eIncludes \u003cmeta charset=\"utf-8\"\u003e2 cables (Black \u0026 red) for variety or extra use\u003c\/li\u003e\n\u003cli\u003ePerfect \u003cmeta charset=\"utf-8\"\u003efor home, outdoors, in the gym or on the go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2286\" data-end=\"2312\"\u003eUse and applications\u003c\/h2\u003e\n\u003cp data-start=\"2314\" data-end=\"2369\"\u003eThe ZEUZ SR-3 is designed for maximum performance in:\u003c\/p\u003e\n\u003cp data-start=\"2371\" data-end=\"2410\"\u003e\u003cstrong data-start=\"2371\" data-end=\"2408\"\u003eFunctional training \u0026 CrossFit:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2371\" data-end=\"2410\"\u003eDouble \u003cmeta charset=\"utf-8\"\u003eunders \u0026 triple unders\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2410\"\u003eHIIT \u003cmeta charset=\"utf-8\"\u003e\u0026 circuit training\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2410\"\u003eWODs \u003cmeta charset=\"utf-8\"\u003ewith cardio elements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2501\" data-end=\"2534\"\u003e\u003cstrong data-start=\"2501\" data-end=\"2532\"\u003eBoxing \u0026 combat sports training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2501\" data-end=\"2534\"\u003eEndurance building\u003c\/li\u003e\n\u003cli data-start=\"2501\" data-end=\"2534\"\u003eFootwork and coordination\u003c\/li\u003e\n\u003cli data-start=\"2501\" data-end=\"2534\"\u003eWarm-up or active rest periods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2622\" data-end=\"2662\"\u003e\u003cstrong data-start=\"2622\" data-end=\"2660\"\u003eGeneral fitness \u0026 fat burning:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2622\" data-end=\"2662\"\u003eBurn up to 250 calories in 15 minutes\u003c\/li\u003e\n\u003cli data-start=\"2622\" data-end=\"2662\"\u003eFull-body workout with low impact on joints\u003c\/li\u003e\n\u003cli data-start=\"2622\" data-end=\"2662\"\u003eStimulates the heart muscle and improves cardiovascular health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2828\" data-end=\"2872\"\u003e\u003cstrong data-start=\"2828\" data-end=\"2870\"\u003eThis is how to use the Skipping  optimally:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-start=\"2828\" data-end=\"2872\"\u003eAdjust \u003cmeta charset=\"utf-8\"\u003ethe rope at your length with the included adjustment system.\u003c\/li\u003e\n\u003cli data-start=\"2828\" data-end=\"2872\"\u003eStart \u003cmeta charset=\"utf-8\"\u003ewith technique: single unders, steady rhythm.\u003c\/li\u003e\n\u003cli data-start=\"2828\" data-end=\"2872\"\u003eBuild \u003cmeta charset=\"utf-8\"\u003eto more intensive intervals like tabata or EMOM.\u003c\/li\u003e\n\u003cli data-start=\"2828\" data-end=\"2872\"\u003eVary \u003cmeta charset=\"utf-8\"\u003ebetween speed work and longer endurance training.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-start=\"3129\" data-end=\"3197\"\u003eOrder today and experience the difference yourself with this Skipping \u003c\/h2\u003e\n\u003cp data-start=\"3199\" data-end=\"3254\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"Black","offer_id":44543720718601,"sku":"8720094555065","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/ZEUZ-HOOFD-randen-73.jpg?v=1685621495","url":"https:\/\/www.zeuzfitness.com\/en-at\/products\/zeuz-crossfit-fitness-jump-rope-sr-3-black","provider":"ZEUZ","version":"1.0","type":"link"}